Homemade bath salts

Homemade bath salts

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How to prepare excellenthomemade bath salts, fragrant and rich in beneficial properties. Here is the recipe for an excellent bath salt!

In this guide we will see how to make colored bath salt and with multiple virtues: bath salts relaxing, anti-fatigue, invigorating ... here is onedo it yourself guideto make bath salt at home.

Homemade bath salts

Forto doa goodhomemade bath salt you need two simple ingredients or three if you want delcolored salt. Here's what it takes to make bath salt:

  • Epsom salt (magnesium salt)
  • Essential oils
  • Food coloring (optional)

To fully understand the benefits of ahomemade bath saltit is important to say a couple of things about the ingredients to use.

Thebath salthomemade, it can also be prepared with classic coarse cooking salt. In this case, however, the benefits will be linked only to the presence of essential oils. In fact, sodium chloride (kitchen salt) has no impact on the muscles, it can only have a mild disinfectant and moisturizing effect on the skin.

Unlike sodium chloride (coarse cooking salt), the use of epsom salt ensures a good number of benefits, especially for the muscles. Epsom salt is a magnesium salt, its importance is such that the WHO,World Health Organization, counted theEpsom salton the Essential Drug List.

Properties of Epsom salt

Ahomemade bath saltprepared withepsom salthas an effectrelaxing, anti-fatigue and decontracting, especially affecting the musculature. For this reason, this salt is widely used by the alteti.

The study entitled "Report on Absorption of magnesium sulfate (Epsom salts) across the skin "reported that athletes who bathed daily with Epsom salt they had magnesium levels higher than those who abstained from this practice, even with the same activity and diet.

A relaxing bath with magnesium salt helps prevent and counter muscle cramps, contractures and fatigue.

Where to find Epsom salt?
Magnesium sulfate (epsom salt) can be purchased in shops specializing in the purchase and sale of natural products or specialized shops for athletes. Those who prefer can buy it by taking advantage of the online purchase. On Amazon, a 2 kg pack of Epsom salt can be bought at a price of 14.68 euros with free shipping. For all the information, I refer you to the Amazon page of the product:Epsom salt.

Properties of essential oils

Thesaltacts as a natural emulsifier and manages todisperseessential oils in the bath water. A goodDIY bathroom saltit is rich in essential oils!

Ideally, essential oils should be added to the salt just before dissolving the same salt in the bath water. You can add essential oils even before, however we do not recommend it because you risk losing the benefits associated with some volatile substances that would be dispersed in the jar ofhomemade bath salt.

What essential oils to use?
Any! It depends on the effect you are looking for.

Tea tree essential oil is perfect if you are prone to suffering from candidiasis, mycosis or skin infections.

Mint essential oil is perfect for a relaxing bath and, at the same time, invigorating for the buttocks and legs.

Black pepper essential oil is recommended to improve blood circulation, counteract water retention and solve the problem of numbness in the limbs (hands and feet). It is also effective for those suffering from cold hands and feet.

How to make bath salt

Once you have purchased the ingredients, all you have to do iswetsalt with several drops of essential oil. You can also use different essential oils to combine multiple beneficial virtues.

If you wish to prepare acolored bath salt, you can use natural dyes. In a bag, put a few drops of food coloring, add the Epsom salt and mix until the salt is colored. Add more dye until you have reached the desired color intensity.

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Video: How We Make Our Bath Salts (June 2022).


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